Big news people. Big. I'm talking HUGE.
Since this post, my dad has not had a single soda. Not one. That's over an entire month without soda. It just goes to show that you can teach and old dog (no offense dad) new tricks. Who knew?
So, it got me thinking about how everyone else is doing with their various goals. Em, are you adding in strength training? Kelly, are you getting in that extra day of cardio? Chimmy, are you exercising like it's part of your soul once again? Courtney, are you walking on the treadmill? Glennon, are you squeezing in a day or two of yoga - perhaps on your new porch overlooking the bay?
Consider this post a friendly little nudge to remind yourself of your goals. Perhaps you need to adjust those goals to fit within your current life-demands. That's okay. It's never an all-or-nothing proposition because, here at Full At Last, we are always focused on progress, not perfection.